Come enjoy a delicious meal today at any one of these locations: 📍Charlotte/Ballantyne- 14815 Ballantyne Village Way Suite 140, Charlotte NC 28277 📍Idaho Falls- 429 South Utah Avenue, Idaho Falls ID 83402 📍Atlanta- 860 Johnson Ferry Road Suite 130, Sandy Springs GA 30342 📍Toms River- 2 NJ-37 Unit B-3, Toms River NJ 08753 📍Bradenton/Saratosa- 9626 State Road 64 East, Bradenton, FL 34212 📍Gainesville- 5035 Wellington Rd, Gainesville, VA 20155

🌴 NOW HIRING 🌴 in Columbia, MD!!!⁠ ⁠ Bring your good vibes to our team. We would love to work with you 💚⁠ ⁠ Apply now at the link in our bio.

Come join our table this holiday season! What better way to beat the cold weather than a delicious bowl 😋

it's officially giving season 🫶⁠ ⁠ sharing generously can benefit your mental health by: ⁠ 😍 boosting mood ⁠ 🥰 increasing self-esteem⁠ 😌 reducing stress⁠ 😘 fostering a sense of connection with others⁠ 😇 contributing to a feeling of purpose and fulfillment ⁠ 🤩 flooding your brain with "feel-good" chemicals like dopamine, serotonin, and oxytocin⁠ ⁠ #WellbeingWednesday

let's have a little #MondayMood check-in: how are we all feeling? ⁠ ⁠ take care of yourselves 💚

which sauce to add to your bowl based on your zodiac element 🔥🌎🌬💧

your weekend is about to get hit with a WRAP ATTACK 🌯🌊🌯🌊⁠ ⁠ enjoy each delicious, flavor-filled wrap for only $6.99* when you buy two or more 🌞😋⁠ ⁠ *Additional cost applies for premium proteins and add-ons⁠ ⁠ 📹: @allergy_awesomeness⁠ @theashleighyoung⁠ @cltfoodblogger

in honor of #WorldVeganMonth, try eating a plant-based meal today! ⁠ ⁠ extra health benefits include:⁠ 💚 support for your heart health⁠ 😋 good for your gut⁠ 🫶 boosts your mood⁠ ⁠ #WellbeingWednesday

#HappyHalloween ghouls, goblins & everyone in between 🎃👻⁠ hope your celebrations are spooktastically incredi-bowl 😆

In honor of the final couple of days of #BreastCancerAwarenessMonth we wanted to give a special shoutout to the superfood heroes that can help protect us 🎀🦸⁠ ⁠ Fuel up on cancer-fighting foods like: ⁠ 🥬 leafy greens⁠ 🧄 allium family⁠ 🥦 cruciferous veggies⁠ 🍊 citrus⁠ 🍓 berries⁠ 🍣 fatty fish⁠ 🍚 whole grains⁠ ⁠ #WellbeingWednesday

pssttt.... did you know we're giving you the chance to win 🏝✨FREE WRAPS FOR A YEAR*????⁠ ⁠ check out the pinned post on our profile to learn how to enter 🫶🌯🌊⁠ ⁠ *U.S. entrants only. Must be 16 or older to participate. Must complete the above actions from 8:00am EST on Monday, October 14, 2024 to 3:00pm EST on Wednesday, October 30, 2024 for a chance to win. One winner will be randomly selected to receive free Mahana Fresh wraps for a year, which equates to one (1) free wrap per month for 12 months. One winner will be randomly notified and selected and will have five (5) business days to send requested information or the prize will be void. By entering this Giveaway, entrants agree to the official Giveaway Terms, including, without limitation, that the entrant meets the requirements set forth above, fully releases Mahana Fresh and Instagram (as set forth within the Terms), and acknowledges that this promotion is in no way sponsored by, administered by, or associated with Instagram.

KIDS EAT FREE* today 😍😋⁠ ⁠ this is your final chance to enjoy this family special. ⁠ ⁠ send this to the your parent friends so they don't miss out!⁠ ⁠ *with the purchase of any adult entree. in-store only.

this weekend is your 📣LAST CHANCE📣 to enjoy our kids eat FREE* special. ⁠ Come on in today & Saturday to treat the whole fam 💚😋⁠ ⁠ *with the purchase of any adult entree. in-store only.

wanna come hang with @kuz ? 😎 see you at 5pm TODAY in Gainesville 💚

get your weekend on with good vibes 🫶😋🌞⁠ kids eat FREE* every Friday & Saturday through October!!!⁠ ⁠ *with the purchase of any adult entree. in-store only.

some #NationalPastaDay rules to live by:⁠ ⁠ 1. always eat mac.⁠ 2. listen to rule number 1 😆⁠ ⁠

On #WellbeingWednesdays, we talk about how vital carbs are to a healthy diet 🍠💛⁠ ⁠ Carbs get a bad reputation, but they're actually incredible for:⁠ 🌞 providing energy⁠ 💚 protecting against disease⁠ 😋 keeping you satisfied longer⁠ ⁠ what's your favorite food to get carbohydrated with?

It's a WRAP ATTACK 🌯🌊⁠ To celebrate, we're giving you the chance to win 🏝✨FREE WRAPS FOR A YEAR*✨🏖⁠ ⁠ HOW TO ENTER: ⁠ 💚Like this post ⁠ 💙Follow @mahanafresh⁠ 🌯Share this post to your story⁠ ⁠ ⏰ We will announce the winner in our story on Friday, October 25. ⁠ ⁠ *U.S. entrants only. Must be 16 or older to participate. Must complete the above actions from 8:00am EST on Monday, October 14, 2024 to 3:00pm EST on Wednesday, October 30, 2024 for a chance to win. One winner will be randomly selected to receive free Mahana Fresh wraps for a year, which equates to one (1) free wrap per month for 12 months. One winner will be randomly notified and selected and will have five (5) business days to send requested information or the prize will be void. By entering this Giveaway, entrants agree to the official Giveaway Terms, including, without limitation, that the entrant meets the requirements set forth above, fully releases Mahana Fresh and Instagram (as set forth within the Terms), and acknowledges that this promotion is in no way sponsored by, administered by, or associated with Instagram.

catering has never been so easy, breezy & TASTY 💚😋🥦⁠ ⁠ learn more & place your order at the link in our bio.

Hey friends, happy Friday to all 💚⁠ We're so excited for another weekend because it means that kids eat FREE* again 😍⁠ Yep, kids eat FREE every Friday & Saturday through October 😎⁠ ⁠ *with the purchase of any adult entree. in-store only.

Mahana Fresh fam, please send all your loving thoughts to our friends in Florida at this time 🏝⁠ ⁠ We are all in this together 🫶

we're into ~noods~⁠ ⁠ celebrate #NationalNoodleDay with our chilled sesame noodles 😋

we're here to make you AND your kiddos happy because kids eat FREE* every Friday & Saturday through October 😍😍😍⁠ ⁠ send this to your parent friends who need to know 🫶⁠ ⁠ *with the purchase of any adult entree. in-store only.

we're are soooo 🎃PUMPED🎃 for spooky season that we have to give an extra special shout out to #NationalPumpkinSeedDay⁠ ⁠ Did you know that pumpkin seeds (also called pepitas) are:⁠ -full of antioxidants that may help protect against disease and reduce inflammation⁠ -rich in magnesium, which is helpful for your blood pressure and blood sugar levels, as well as heart and bone health⁠ -a good source of fiber⁠ ⁠ #WellbeingWednesday

As the days get shorter, look around you at the beautiful harvest you've cultivated these past couple of months 🌾🎃⁠ ⁠ What have you accomplished? ✅ Let us know in the comments 💚⁠ ⁠ We invite you to congratulate yourself with a delicious meal 😋⁠ Take some time to truly soak in all the rewards of your past efforts!⁠ ⁠ We're so proud of you, & we can't wait to see you continue to shine your light 🫶🌅⁠ ⁠ #MondayMotivation

Happy #NationalFamilyHealthandFitnessDay 🫶💪⁠ ⁠ We've got the perfect way to celebrate because kids eat FREE* today (and every Friday & Saturday through September & October) 🤑⁠ ⁠ Bring the whole fam & enjoy a healthy meal so you can get out there and shine 🌞⁠ ⁠ *with the purchase of any adult entree. In-store only.

this #WellbeingWednesday is brought to you by #NationalWomensHealthandFitnessDay 🧘‍♀️🏃‍♀️🏊‍♀️⁠ ⁠ what's your favorite way to stay healthy & get moving, ladies?

You know that feeling when you rock an awesome work out, then you sit down & re-fuel with your favorite flavor-filled bowl? 🤩🌈🌞⁠ ⁠ Now... here's a little bonus rainbow to shine on the mix: if you do all of the above with our rewards app, you'll then earn a point for every dollar you spend 🤑⁠ ⁠ After 100 points... enjoy $10 FREE!!! ⁠ So you'll have the satisfaction of a FREE bowl some day very soon 😋⁠ ⁠ Start saving today at the link in our bio!

Fall drops today, so prep your tastebuds for all the ~spooky season~ deliciousness 👻🍂⁠ ⁠ As the leaves change and the air cools down, some seasonal produce includes:⁠ 🥦 broccoli ⁠ 💚 Brussels sprouts⁠ 🥬 cabbage ⁠ 🤍 cauliflower⁠ 🥕 carrots⁠ 💚 green beans⁠ 🧄 garlic ⁠ 🤎 mushrooms⁠ 🍠 sweet potatoes⁠ 💚 kale⁠ 🍃 spinach⁠ 🥒 zucchini⁠ ⁠ Which one's your fave?

Friendly reminder: kids eat FREE* every Friday & Saturday through September & October 🤩🤩🤩⁠ ⁠ We've got you for the perfect after-school snack, Friday night dinner, Saturday morning lunch or weekend sleepover feast 💚🫶⁠ ⁠ *with the purchase of any adult entree. in-store only.

When we hear "protein" most of us typically think about meat & seafood, which are delicious 💚⁠ ⁠ However... did you know there are other "hidden" sources of protein we might not know about? ⁠ Swipe to learn more 😋⁠ ⁠ #WellbeingWednesday

This Friday the 13th also happens to be #NationalCeliacDiseaseAwarenessDay 🗓⁠ ⁠ Like the superstitions of this "spooky" day, celiac disease can be a bit misunderstood 🤨⁠ It's an autoimmune disease that can only be treated by avoiding gluten that affects ~3 million people. ⁠ ⁠ We serve a 100% gluten-free menu, so our GF friends can enjoy whatever they're craving, free from gluten & any worries about cross-contamination. Everyone deserves a healthy meal, no matter what their food preferences or allergies are 🫶⁠ ⁠ Today is also about sharing resources & support for those living a gluten-free lifestyle. ⁠ Meal prep, diet changes & celiac support groups can help people shine bright and live their most deliciously nutritious GF lives 🌞⁠ ⁠ What's your fave gluten-free tip for first-timers?

Hey kids! Are you ready to eat fresh? ⁠ ⁠ Starting tomorrow, kiddos Eat FREE* every Friday & Saturday through October 31 🫶🤩💚⁠ ⁠ Now that's a happy start to the school year ✏️⁠ ⁠ *in-store orders only, with the purchase of an adult meal and a child 12 & under present. One kids meal per adult meal purchased.

this Friday is #NationalCeliacDiseaseAwarenessDay 🫶⁠ ⁠ going 100% gluten-free can be a BIG change & sometimes changes can be uncomfortable!⁠ ⁠ we're here to make your GF life easy & breezy 🍃⁠ ⁠ some helpful tips for starters include:⁠ 💚 always check the food label or ask your server ⁠ 🍚 enjoy a beautiful array of naturally gluten-free food like rice, quinoa, kale slaw, oats, sweet potato noodles, and the list goes on and on! ⁠ 🥦 when all else fails... just order Mahana Fresh!⁠ ⁠ #WellbeingWednesday

are you team #SummerForever 🌞 or team #SpookySeason 🎃 ??

ours is Greece Greens 🇬🇷🥬😋💚😂⁠ ⁠ what's yours??

sippin' on those last few summer Friday vibes while we still can 🍒🍋⁠ ⁠ pro tip: add potato chips to your wrap like @emilytheplanteater 😋🤩⁠ ⁠

Back to school means back to some form of ~routine~ 🗓⁠ ⁠ What works best for you?⁠ ⁠ Here are a few tricks in our bag this time of year... ⁠ ✅ Meal-prepping & planning ahead (embrace your inner Virgo) can really help! ⁠ 🌞 Pack lunch the night before, so you have time to focus on & enjoy a balanced breakfast in the morning.⁠ 🧇 You can even freeze your favorite breakfasts ahead of time! ⁠ 🥦 Make sure you have plenty of healthy snacks on hand (think plain Greek yogurt & granola, fruit, veggies + hummus, oatmeal cookie) ⁠ 🫶 Always have a plan B! We've got your back with healthy, easy bowls, wraps & treats that can make eating nutritiously a breeze!⁠ ⁠ #WellbeingWednesday

tell us your fave beach to bring a bowl picnic to!!⁠ ⁠ happy #NationalBeachDay 🌞🏖🌊

Aloha, friends... we need you to send good vibes to our Toms River crew 💚🫶🌞⁠ ⁠ They are up for several categories in Ocean County Community's Choice Awards 🤩⁠ ⁠ Could you please do us a favor & take a quick second to vote for us at the link in our bio!⁠ ⁠ Thank you, thank you, thank you 🥰

Most of us enjoy celebrating holidays just for the fun of it, but did you know it's also good for you??? 🎈⁠ ⁠ When you celebrate, your brain releases dopamine, a neurotransmitter associated with pleasure and reward. Dopamine makes you feel happy and satisfied 🌞⁠ Celebrations also typically involve social interactions, which can boost your serotonin. Serotonin contributes to feelings of well-being and happiness 🤩⁠ ⁠ All the more reason to celebrate this #LDW 🎉🥳🪩⁠ ⁠ Need some help with the party refreshments? ⁠ Check out our catering menu at the link in our bio!⁠ ⁠ #WellbeingWednesday

today happens to be #NationalPeachDay thanks to @natdaycal 🫶⁠ this whole YEAR has been 🍑peachy🍑 thanks to @pantone 🌞⁠ ⁠ let's check in... how has your 2024 been? 🥰

some of you are so obsessed with our creamy wasabi sauce that we decided we just needed to spread the joy of this lean, green health-boosting machine 💚💚💚⁠ ⁠ not only is this sauce delicious on all kinds of bowls, wasabi is also filled with a bunch of healthy benefits 🤩⁠ it has anti-inflammatory properties, anti-bacterial & anti-cancer effects, & it promotes bone & brain health 🧠⁠ ⁠ spicyyyyy, dreamy goodness 🥵

when we say we serve good mood food... this is the mood we're going for 🐬🌈🌞🥑

get your #LDW starter pack ready 😎🦩🏖⁠ ⁠ check out our catering menu & place your order now at the link in our bio!

the last day of leo season says it's time for a cat nap 🦁🌞😸⁠ resting & relaxing is soooooo very important!⁠ ⁠ taking breaks whenever you need to can help: ⁠ 💚 reduce stress and anxiety⁠ 🤩 improve mood⁠ 😴 decrease blood pressure & chronic pain⁠ 💤 improve immune health⁠ 🫶 strengthen your cardiovascular system ⁠ ⁠ #WellbeingWednesday

we love to reward bad-"hass" healthy habits 🥑💚⁠ ⁠ download the Mahana Fresh app and every time you feed yourself a clean, fresh meal with us, you'll earn the added bonus of points ✨💖😎⁠ once you rack up 100 points, you get to redeem them for fun freebies 🤩⁠ ⁠ eating food that's good for you is always rewarding...⁠ bonus freebies are just the cherry on top 🍒😋⁠ ⁠ download the app now at the link in our bio.

the creation of a gluten-free, yet flavor-FILLED wrap... a work of art 🎨🖼 ✨

What happens when you focus on eating in-season fruits and vegetables??⁠ ⁠ 🥒 Your diet becomes more varied - therefore you're getting a wider variety of nutrients⁠ 🌎 It creates a sustainable pattern that relies on natural resources instead of artificial sources⁠ 💚 Eating in-season produce can give you a greater sense of connection to this beautiful planet we call home ⁠ ⁠ #WellbeingWednesday

Houston, we had a blasty-blast with you at our Grand Opening last weekend 💚🥳⁠ ⁠ Thank you all so much for such a "warm welcome" 💚🌞 (wheewwww, Texas is HOT)⁠ ⁠ where should we open next??

Heyyyoooo, competitors. This weekend is your FINAL CHANCE to compete in our #OlympicChallenge 🥇🥈🥉⁠ ⁠ Make any in-store purchase and get your Olympic punch card stamped.⁠ The more you visit, the bigger your prize*! ⁠ ☝️ time = FREE drink 🥤 ⁠ ✌️ times = FREE avo smash 🥑⁠ Three times = FREE BOWL 🥇⁠ ⁠ *Redeem prize between Aug. 12th - 31st In-store only.⁠ Each customer can earn one reward only. Rewards not cumulative.

Win a gold medal & enjoy an unbelieva-bowl FREE* bowl 😋⁠ ⁠ All you have to do is make three in-store purchases & get your Olympic punch card stamped 🥇⁠ ⁠ Share with your most competitive friend 😈⁠ ⁠ *Redeem prize between Aug. 12th - 31st In-store only.⁠ Each customer can earn one reward only. Rewards not cumulative.

We all know being active helps us stay fit, but did you also know about these other magical benefits??⁠ ⁠ Moving every day can help:⁠ 💚 reduce cardiovascular disease or type 2 diabetes risks⁠ 💪 strengthen your muscles & bones⁠ 😍 increase your life longevity⁠ ⁠ Let's hear it for living long, healthy lives 🌞😘⁠ ⁠ #WellbeingWednesday

Aloha, Idaho Falls 🌺 ⁠🏝⁠ Please join us next Saturday, August 10, in celebrating our anniversary!!! ⁠🥳⁠ ⁠ The good vibes will be flowing with: ⁠ 🍍 FREE Dole Whip with the purchase of any Mahana-sized bowl ⁠ 🤩 FREE t-shirts for the first 24 people in line⁠ 💚 a chance to win FREE Mahana Fresh bowls for a YEAR!⁠ ⁠ We'll see you next Saturday 😎

if smashing avos were an Olympic sport... we would be gold medalists 🥑⁠ ⁠ you could be too 😘⁠ join our #OlympicChallenge to win a silver medal prize of FREE* avo smash!!! 🥈🥈🥈⁠ ⁠ *Redeem prize between Aug. 12th - 31st In-store only.⁠ Each customer can earn one reward only. Rewards not cumulative.

we hope you 'av the best #NationalAvocadoDay ever! ⁠ ⁠ enjoy a delicious scoop of our avo smash to:⁠ 🥑 stay full & satisfied longer than usual ⁠ 💚 reduce blood pressure⁠ 😍 positively impact your gut health⁠ 🧠 improve your brain function⁠ ✋ help prevent cancer⁠ ⁠ #WellbeingWednesday

@drinktractor makes that bronze medal taste extra fresh 😋🍓🥭🥤⁠ ⁠ Compete to earn a medal (aka FREEBIES)* in the Mahana Fresh Olympics by coming to see us any time through August 11th. ⁠ ⁠ Make any in-store purchase and get your Olympic punch card stamped.⁠ Visit ☝️ time & you'll earn a bronze medal FREE drink 🥤 ⁠ ⁠ *Redeem prize between Aug. 12th - 31st In-store only.⁠ Each customer can earn one reward only. Rewards not cumulative.

we've been rockin' & bowlin' in Toms River since August 2021 😲 ⁠ almost three whole years of serving up sunshine to all you wonderful New Jerseyans 🥳⁠ ⁠ thanks for all the mems 🌞💚⁠ happy #NationalNewJerseyDay 😘

when #NationalGetGnarlyDay falls on the same day as opening ceremonies of the #SummerOlympics 🏄🏄‍♀️🏄‍♂️🤙 ⁠ ⁠ are you ready to go for the gold too??? 🏆⁠ ⁠ compete to earn a medal (aka FREEBIES)* by coming to see us from today through August 11th. ⁠ ⁠ make any in-store purchase and get your Olympic punch card stamped.⁠ the more you visit, the bigger your prize! ⁠ ☝️ time = FREE drink 🥤 ⁠ ✌️ times = FREE avo smash 🥑⁠ three times = FREE BOWL 🥇⁠ ⁠ let the Mahana Fresh Olympics begin!!! ❤️‍🔥⁠ ⁠ p.s. is anyone else superrrrrr jelly of the surfing athletes that get to compete in French Polynesia?? talk about ~vibessssss~⁠ ⁠ *Redeem prize between Aug. 12th - 31st In-store only.⁠ Each customer can earn one reward only. Rewards not cumulative.

not sure what to have for lunch today? follow your gut straight to Mahana Fresh 💚😋⁠ ⁠ when fill up on a variety of different veggies, they work together to help improve your:⁠ 🧠 cognition⁠ 🍠 gut health⁠ 🌞 mood⁠ 🫀 cardiovascular health⁠ 🥦 longevity⁠ ⁠ plus, they all taste uniquely delicious!⁠ ⁠ #WellbeingWednesday

Life is like a mango – sweet, vibrant, and full of surprises! For instance... SURPRISE. It's #NationalMangoDay 🥭🥭🥭⁠ ⁠ Make your Monday mango-nificent with a fresh & bright mango smoothie 🥤⁠ Juicy mango, creamy banana & hydrating coconut milk come together to give you a sweet, sipp-able sensation 🍌🥥😋⁠ ⁠ Fill up on goodness. Get out there & SHINE 🌞⁠

what's your favorite way to customize your bowl? 😋💚⁠ ⁠ we love how @emilytheplanteater added her own twist to this veggie delight 🥦🍠

whoa, whoa whoa... today is #NationalTropicalFruitDay AND #NationalDoleWhipDay ?!?!⁠ ⁠ 🍍🌺🕶⁠ ⁠ enjoy one of our deliciously fruity smoothies like Mango or Tropical Green, or treat yourself to Dole Whip* delight 😋⁠ ⁠ *available at select locations

Hope you're having a fruit-astic day 🥭⁠ ⁠ Fresh fruit serves up the tastiest summertime vibes, but it also fuels us up for a healthy life! ⁠ ⁠ 🍓 Strawberries are high in anthocyanins, ellagitannins, and proanthocyanidins, which studies have shown reduce the risk of chronic disease!⁠ 🍌 We all know bananas are full of potassium, but they're also packed with Vitamin C & magnesium. ⁠ 🍍 Pineapple has manganese, which supports your metabolism and blood sugar regulation.⁠ 🫐 Blueberries are super antioxidant and anti-inflammatory!⁠ ⁠ #WellbeingWednesday

Sometimes you just need a little treat-yourself pick-me-up 🌞 especially on Mondays 😆⁠ ⁠ You deserve a fresh bowl filled with feel-good ingredients 💚⁠ You deserve to go the extra mile and choose whichever add-ons are calling your name 😍⁠ ⁠ You deserve that extra crunch of roasted nuts or seeds.⁠ Take things international with the Mediterranean tomatoes 🍅⁠ You want cheese? Always. Choose feta or parmesan!⁠ & you definitely deserve that avocado smash 🥑

it's #NationalMacandCheeseDay and the world needs know... do you call it mac & cheese, macaroni and cheese or mac 'n' cheese??? ⁠ ⁠ so many options. ⁠ almost as many options as the mac we serve 😋

@emilytheplanteater out here serving up those summer vibes 🌞💚🥑😎

For some reason... carbs get a bad rap but we're here to bust all those myths 🤯⁠ ⁠ Eating a healthy amount of carbohydrates every day can: ⁠ 🌞 provide sufficient energy⁠ 😷 help protect against disease⁠ 😋 keep you full longer⁠ ⁠ Don't skimp on the carbs... even if you need to avoid gluten! Enjoy our mac & cheese today 🤩⁠ ⁠ #WellbeingWednesday

which origin story do you believe?? 🤔⁠ ⁠ either way, we hope you have a legendary #NationalMacaroniDay 🌞😋😍

You get out what you put in! ⁠ ⁠ So put a lot of sparkle into your #FourthofJuly & you'll shine bright all summer long 🌞🎆⁠ ⁠ Make sure to check your local Mahana Fresh listing today as we may be out celebrating the holiday 🎉

Spicy foods taste fire... AND they're super good for you 🔥⁠ ⁠ Like the zesty ginger in our sesame ginger broccoli, for example, is filled with antioxidants that make it highly anti-inflammatory 😍⁠ ⁠ The capsaicin from the sriracha in our honey sriracha Brussels sprouts can help to speed up your metabolism 🏎⁠ ⁠ The cayenne pepper from the buffalo sauce in our cauliflower has polyphenols, which can help maintain heart health & brain health 🧠⁠ ⁠ Even the wasabi in our fan-favorite creamy wasabi sauce is studied for aiding in digestive, heart & bone health ❤️‍🔥⁠ ⁠ #WellbeingWednesday

Make this the FRESHEST #FourthofJuly you've ever had 🎆🇺🇸🍓🫐⁠ ⁠ Choose from deliciously nutritious packages like the Build-Your-Own Bowl Buffet or individually packaged bowls 😋⁠ ⁠ Place your catering order ASAP at the link in our bio so you'll have everything you need to enjoy the holiday!

our cookies are gluten-free but you'd never know from tasting them 😋⁠ ⁠ *clicks 'accept all cookies*

Happy #NationalFreshFruitandVeggiesMonth 🌞🍓🍠🍌🥦🫐🍆⁠ ⁠ Add some buffalo cauliflower to your own bowl or mac & cheese ❤️‍🔥⁠ ⁠ Enjoy our freshly-made cauliflower rice for a low-carb base 😋⁠ ⁠ Or treat yourself to the Big Kahuna 🌊

We go ~coconuts~ for healthy foods that are also deee-licious 😍😋⁠ ⁠ 🥥🥥🥥⁠ ⁠ Coconuts are super good for you because:⁠ -the coconut meat provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium!⁠ -it's rich in antioxidants, healthy fats, & fiber.⁠ -it's versatile in the kitchen and works well in both sweet and savory foods. ⁠ ⁠ Celebrate #NationalCoconutDay by building your own bowl with our coconut rice & coconut sweet potato sauce. Or order the chef-cureated Teriyaki Tiki bowl 🌴⁠ ⁠ #WellbeingWednesday

it's the last #MeatlessMonday of June.... 😲⁠ ⁠ Enjoy a Veggie Vacay Bowl for only $9.99 today to celebrate the joy of #NationalFreshFruitandVeggiesMonth 🥦🧄🍠🥥

we know, you might not think of Brussells sprouts as “fun”... but here’s a few fun facts anyway 😘⁠ ⁠ they look like mini cabbages because they’re actually members of the same cruciferous vegetable family 🥦🥬⁠ ⁠ one 80-gram serving of these healthy veggies delivers four times more vitamin C than an orange 🍊⁠ ⁠ add honey sriracha Brussells sprouts to your bowl, or try them in one of our chef-curated bowls, like the Island Bliss 🏖⁠ ⁠ #NationalFreshFruitandVeggiesMonth

It's #NationalSmoothieDay & it's the first Friday of #SUMMER 🌞😎✨⁠ ⁠ Get up, get out and put some pep in your step! ⁠ Stop by your Mahana Fresh to grab an extra delicious, energizing smoothie to get your day going 🥤⁠ ⁠ Choose from four fruity flavors: mango, strawberry banana, mixed berry, or tropical green 🥭🍓🍌🫐🍍🥬⁠ They're just the kind of refreshingly satisfying drinks that will make your whole day brighter!⁠ ⁠ #NationalFreshFruitandVeggiesMonth

Start your summer off with a bang 🌞💥⁠ ⁠ Make your grilling extra healthy with these easy tips:⁠ 🧽 start with a clean grill! use a wire brush to get off any of that extra char⁠ 🥩 practice safe food handling. keep raw meat, poultry and seafood separate from vegetables and other foods.⁠ 🔥 avoid too much smoke or direct fire! high heat and open flames can create chemicals that have been linked to some cancers. try lining your grill with aluminum foil.⁠ 🌿 marinade for added flavor & health benefits. mix in fresh herbs, citrus, vinegar & spices to add more nutrients to the dish.⁠ 🐟 choose leaner meats! buy lower fat content beef & pork, or stick to fish. grilled salmon, trout or herring can be delish.⁠ 🍆 don't forget the veg & fruit. kabobs are a great way to alternate meat, fruit & veg in a delicious creation.⁠ ⁠ #WellbeingWednesday

#NationalEatYourVegetablesDay lands on a #MeatlessMonday... and you can enjoy a Veggie Vacay Bowl for only $9.99?!⁠ Talk about a happy start to the week! ⁠ ⁠ Swipe to see how each ingredient in this bowl will put you in that vacay mood 😎

#HappyFathersDay 💙⁠ Celebrate the big kahuna himself by treating your Dad to the paradise of Mahana Fresh with a gift card 🌴🌞🌊⁠ ⁠ Send deliciously nutritious love straight to his inbox with our e-gift cards at the link in our bio!

get your fresh on for #NationalFreshFruitandVeggiesMonth 🍓🍠🍌🥦🫐🍆⁠ ⁠ add some garlicky cilantro green beans to your bowl for those fresh, herb-y june vibes 🌞🌿⁠ ⁠ or order the BBQ Luau bowl for a real party in your mouth 🍊🌺

you're one smart cookie 😘⁠ ⁠ keep your brain working at peak performance mode with these healthy foods: ⁠ 🐟 fatty fish like tuna⁠ 🫐 blueberries⁠ 💛 turmeric⁠ 🥦 broccoli⁠ 🎃 pumpkin seeds ⁠ 🍊 oranges⁠ 🫖 green tea⁠ ⁠ #WellbeingWednesday

only one week until #FathersDay 😳⁠ ⁠ give dad the freshest gift card in the game 💚💚💚⁠ ⁠ buy now at the link in our bio!

we celebrate being fresh all year-round but June is #NationalFreshFruitandVeggiesMonth 😍🌞😋💚⁠ ⁠ come on in & build a bowl filled with deliciously nutritious veggies, like our sesame ginger broccoli 🥦

Heading out on a road trip this summer? ⁠ ⁠ Here's a few helpful tips to keep you feeling your best while you're traveling:⁠ 🍊 pack a small cooler with healthy road trip snacks like oranges, apples, carrots, celery and nuts.⁠ 💦 don't forget to stay hydrated! ⁠ 🌞 wear SPF! surprisingly enough... you can get sunburnt in the car.⁠ ⚡️ skip the energy drinks... go for healthier alternatives like coffee, tea or coconut water.⁠ ⁠ #WellbeingWednesday

add feta or parm to your bowl today because it's #NationalCheeseDay & you deserve it. ⁠ ⁠ or treat yourself to our Amazing Mac 😋🧀 ⁠ so cheesy, so right.

June is #NationalFreshFruitandVeggiesMonth 🍌🍓🍍🥥🥑🥦🥬🍠⁠ ⁠ swipe for several delicious ways to celebrate 💚🌞🌻😎⁠ ⁠ Happy June! Keep it fresh all month long 🤙

Feeling extra hungry? The Big Kahuna is here for you!!! 💚😋⁠ It's got double the protein with flame-grilled steak AND BBQ chicken 🥩🔥⁠ ⁠ Tastes like summer 🌞

We hear the buzz words "clean eating" a lot... but what does it actually mean? 🤔⁠ ⁠ Eating clean means focusing on whole foods that are as minimally processed as possible 😋🥑🥦🍍🍌⁠ ⁠ The ultimate goal is to eat a healthy diet full of foods that are rich in nutrients and free of any added sugars, artificial colors, flavors, and preservatives 😍⁠ ⁠ What are some of your favorite clean eats?⁠ ⁠ #WellbeingWednesday

#HappyMemorialDay 🌞🇺🇸🌻⁠ ⁠ Celebrate with any Mahana-sized bowl, show us you have our app & we'll treat you to a FREE cookie or Dole Whip*⁠ ⁠ *Valid in-store only, May 27, 2024. Dole Whip available only at select locations.

#HappyMemorialDayWeekend 🌞🇺🇸🌻⁠ ⁠ Buy any Mahana-sized bowl all weekend long, show us you have our app & you'll enjoy a FREE cookie or Dole Whip* 🍪🍍⁠ ⁠ *Valid in-store only, May 25, 2024 - May 27, 2024. Dole Whip available only at select locations.

there's nothing like good mood food to set you up for the perfect holiday weekend 🥑🌞🥳💚⁠ ⁠ no matter how you're celebrating this long weekend, we've got you covered 🏃‍♀️🏊‍♀️🚗💃⁠ ⁠ place your #MDW catering order now at the link in our bio!

inflammation can cause a lot of our pain 😫 ⁠ but luckily... food is an incredibly powerful medicine! ⁠ ⁠ some deliciously helpful anti-inflammatory foods include: ⁠ 🍓 berries⁠ 🫖 green tea ⁠ 🍊 citrus⁠ 🍣 oily fish⁠ 🥑 avocados⁠ 🤍 mushrooms⁠ 🥦 broccoli & Brussels sprouts⁠ 🥬 green leafy veggies like kale & spinach⁠ 🧄 garlic⁠ 💛 turmeric⁠ ⁠ #WellbeingWednesday

Wrap your tastebuds in pure delight with our gluten-free wraps 😋😋😋⁠ ⁠ Which one is your favorite: Veggie, Teriyaki Chicken, Spicy Steak, or BBQ Chicken?? 🌯🌯🌯🌯⁠ ⁠ *only available in Idaho Falls, Charlotte & Toms River at this time!⁠ ⁠ 📹: @theashleighyoung

taste the rainbow 🌈

Shout out to our incredible team in Idaho Falls, Idaho! You are all total gems 💎 ⁠ ⁠ Happy #NationalIdahoDay 🌞

Eat more chocolate... it's good for you 😋🍫🥰⁠ ⁠ Health benefits of chocolate include:⁠ 🤩 powerful antioxidants⁠ ❤️ increased blood flow⁠ 🧠 improve brain function⁠ ⁠ #NationalChocolateChipDay⁠ #WellbeingWednesday

call us 🌟🌯 WRAP STARS 🌯🌟⁠ ⁠ all four of our chef-curated wraps are carefully crafted for your enjoyment. ⁠ ⁠ grab one today! ⁠ ⁠ 📹: @cltfoodblogger

it's almost shrimp-ossible to decide which way to celebrate #NationalShrimpDay 🍤⁠ ⁠ are you going with Citrus Garlic Shrimp or Shrimp Parm Mac???